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Includes Platinum Membership to GFitness Freshwater
CLASS PASS SPECIAL
CommitCommit to the Concept
Immerse yourself in the world of Concept G, a unique functional training workout fused with an innovative running program. Step up to your specialised Skillrun Bootcamp Treadmill which will challenge you with varying incline, sprint, sled and parachute intervals. The Rig, the first of its kind in Australia will give you the ultimate strength workout in conjunction with kettlebells, dumb bells and dynamic bodyweight sequences that will provide an unrivalled workout experience.
Each day will focus on a target muscle group and goal. Workouts designed by world class coaches that will push you harder than you thought possible, with heart pumping music to get you through the last set, in a cutting edge purpose built boutique studio.
This is training on another level, Commit to the best version of yourself, Commit to Concept G.
WorkoutThe Workouts
Sweat & Squat
Sweat and squat your weekend sins away with an explosive lower body session. You will be challenged by compound exercises like squats and deadlifts combined with sled push and interval runs.
Book a SessionUpper Body Armour
Where warriors are created … dynamic strength circuits negotiating the rig, landmine press, kettlebells & dumbbells. Endurance and stamina pushed to the MAX with running and sprint intervals.
Book a SessionCore + Abs
The ultimate midline workout…the foundation for all strength and movement is your core. Build strength and power with intense SKILL RUN intervals alternating with a full body showdown blasting your ABS.
Book a SessionRig Riot
Ignite your muscles… as you dominate the RIG for ultimate strength with weights and body weight sequences alternating with various speed intervals working towards your strongest leanest body ever.
Book a SessionConcept Athletica
Tap into your inner athlete in our toughest session of the week! You will see your fitness levels soar with a mixture of agility drills, maximum repetitions and timed challenges…not for the faint hearted.
Book a SessionTotal Body
Weekend vibes are a little different at Concept G with our ultimate Total Body showdown – Burn 1000+ calories in our 60 minute class that will absolutely torch every muscle and keep your metabolism firing all weekend, sweat mandatory!
Book a SessionTotal Body
Weekend vibes are a little different at Concept G with our ultimate Total Body showdown – Burn 1000+ calories in our 60 minute class that will absolutely torch every muscle and keep your metabolism firing all weekend, sweat mandatory!
Book a SessionPlatinumMembership
Available for a limited timeConcept G membership includes Platinum Membership to GFitness Freshwater
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