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COMMIT TO THE CONCEPT

Concept G is Sydney’s hottest new fitness workout located within GFitness Freshwater at Harbord Diggers. Sessions Combine Run + Lift sequences designed to deliver rapid calorie burning, strength and total body fitness in a purpose built, boutique studio.
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Monday
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Sweat & Squat

Sweat and squat your weekend sins away with an explosive lower body session. You will be challenged by compound exercises like squats and deadlifts combined with sled push and interval runs.
Tuesday
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Upper Body Armour

Where warriors are created … dynamic strength circuits negotiating the rig, landmine press, kettlebells & dumbbells. Endurance and stamina pushed to the MAX with running and sprint intervals.
Wednesday
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Core + Abs

The ultimate midline workout…the foundation for all strength and movement is your core. Build strength and power with intense SKILL RUN intervals alternating with a full body showdown blasting your ABS.
Thursday
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Rig Riot

Ignite your muscles… as you dominate the RIG for ultimate strength with weights and body weight sequences alternating with various speed intervals working towards your strongest leanest body ever.
Friday
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Concept Athletica

Tap into your inner athlete in our toughest session of the week! You will see your fitness levels soar with a mixture of agility drills, maximum repetitions and timed challenges…not for the faint hearted.
Saturday
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Total Body

Weekend vibes are a little different at Concept G with our ultimate Total Body showdown – Burn 1000+ calories in our 60 minute class that will absolutely torch every muscle and keep your metabolism firing all weekend!
Sunday
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Total Body

Weekend vibes are a little different at Concept G with our ultimate Total Body showdown – Burn 1000+ calories in our 60 minute class that will absolutely torch every muscle and keep your metabolism firing all weekend!
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Commit to the Concept

Run

Workout on your own specialised skillmill – jog , sprint, sled push, parachute mode intervals

Sweat

45 mins, push yourself, burn up to 800 calories

Lift

Workout on your own specialised skillmill – jog , sprint, sled push, parachute mode intervals

Repeat

Circuit AMRAP style rapid fire circuits move from cardio to strength and back with a different signature workout each day.

Coaches

Our coaches are the top 1%, you will love to hate them

Studio

Our boutique studio features immersive sound and lighting and curated music to create the ultimate fitness experience!